JOYOUTDOORFITNESS.COM - UTILIZE THE ELEMENTS

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IMG 1009 JOYOUTDDOORFITNESS INTRODUCTION OF SESSION
Summary of a Session

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BEGINNER, INTERMEDIATE, OR ADVANCED!
ALL AGES AND ALL CONDITIONS!
 
LIFESTYLE CHANGES BEGIN HERE!

FREE INITIAL SESSION!!!!
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PERSONAL GOALS & LIFESTYLE CHANGES
 
*HEALTH ISSUES-Potential Diabetic, Weight Problems, Depression
*UPCOMING EVENTS SOCIAL ENGAGEMENTS:
 (Weddings, Class Reunions, 1ST Dates)
*MARATHONS (12 and 24K)
*TOUGH MUDDER
*HIKING TRIPS (Grand Canyon, Yosemite, Lake Tahoe, Pac. Rim Trail)
*TRIATHLONS
*MILITARY (Bootcamp Prep, Spec. Forces Prep, Reservist)
*TEAM SPORT PREPARATION (Track, Basketball, Football, Baseball)
*FIREMAN (CPAT Preparation, Academy Prep.)
*POLICE ACADEMY PREPARATION
 
 
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Get a work-out in the Elements of  San Francisco and my private gym! Enjoy an exercise regimen that is fun, challenging, educational, and away from the hustle and bustle. 
 
THE ELEMENTS
 
COASTAL BEACH
SAND DUNES
SAND LADDERS
COASTAL TRAILS
LARGE FLAT AREAS FOR PLYOMETRICS W/ VIEWS AND FRESH AIR
 
*MATS, BANDS, AND SOME WEIGHTS ARE USED*
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WHAT CAN YOU EXPECT IN A SESSION? 
NUTRITION INTERVIEW, WARMUP, WEIGHT BEARING, FLEXIBILITY AND OVERALL FAT LOSS, ELEVATED MOOD AND MUSCLE STRENGTH
 
 
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WHERE CAN YOU EXPECT THE SESSION?
 
MY PERSONAL GYM
FT. FUNSTON
LAKE MERCED
OCEAN BEACH (South near Sloat Avenue)
PRESIDIO
Locations Negotiable






 
 
 
 
 
 
 
 
                                                          
 
 
 
 
 
 
                                
 
 
 
Hope to see you again! Call 415-515-9351 and get a great experience from San Francisco native! Check back later for new updates to our website. There's much more to come!
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