NUTRITION IS HALF THE BATTLE BUT BALANCE IS IMPORTANT TOO
I WILL GO SHOPPING WITH YOU AND POINT THINGS OUT IF NEED BE.
Pretend you are freezing and you need wood that is going to burn a long time to keep you warm. This is how you should think of food. For example: Complex Carbohydrates is good wood that is going to burn a long time and allow your body to tap into fat for energy. This is what you want.
BLACK BEANS, LEGUMES, ALL VEGETABLES, APPLES, ORANGES, GRAPEFRUITS, BROWN RICE, BRAN FLAKES, OATMEAL (THE REAL "OLD FASHIONED QUAKER", WHEAT PASTA ETC.
CHICKEN, FISH, SOME CHEESE, MILK (ALMOND, DAIRY), EGGS, TOFU, ETC. VEGETABLES HAVE PROTEIN AS WELL.
ALWAYS HAVE WATER WITH YOU AND DRINK THROUGHOUT THE DAY. IT KEEPS YOU FEELING HYDRATED, IS GOOD FOR YOUR ORGANS, AND RINSES YOUR BODY OF WASTE LIKE TOXINS AND FAT.