JOYOUTDOORFITNESS.COM - UTILIZE THE ELEMENTS
 
 
NUTRITION IS HALF THE BATTLE BUT BALANCE IS IMPORTANT TOO
 
I WILL GO SHOPPING WITH YOU AND POINT THINGS OUT IF NEED BE.
 
Pretend you are freezing and you need wood that is going to burn a long time to keep you warm.  This is how you should think of food. For example: Complex Carbohydrates is good wood that is going to burn a long time and allow your body to tap into fat for energy. This is what you want.
 
COMPLEX CARBS:
 
BLACK BEANS, LEGUMES,  ALL VEGETABLES, APPLES, ORANGES, GRAPEFRUITS, BROWN RICE, BRAN FLAKES, OATMEAL (THE REAL "OLD FASHIONED QUAKER",  WHEAT PASTA ETC.
 
 
PROTEIN:
 
CHICKEN, FISH, SOME CHEESE, MILK (ALMOND, DAIRY), EGGS, TOFU, ETC. VEGETABLES HAVE PROTEIN AS WELL.
 
WATER:
 
 ALWAYS HAVE WATER WITH YOU AND DRINK THROUGHOUT THE DAY. IT KEEPS YOU FEELING HYDRATED, IS GOOD FOR YOUR ORGANS, AND RINSES YOUR BODY OF WASTE LIKE TOXINS AND FAT.
 
 
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