JOYOUTDOORFITNESS.COM - UTILIZE THE ELEMENTS

You need Flash Player in order to view this.
IMG 0969
Trail Run with Sprint-Fresh ocean air on sand trail wihich recruits motor units, burns more calories, and excretes stress from free radicals collected throughout the day.
You need Flash Player in order to view this.
JOYOUTDOORFITNESS.COM
Sand Ladder-Great for burning fat, isolating the but muscles, and strengthening the size of the heart through cardiosrespiratory.
 
You need Flash Player in order to view this.
FROG AND SQUATS-JOYOUTDOORFITNESS.COM SAN FRANCISCO, CALIFORNIA
Frogs and Squats-Anaerobic Exercise. Great Butt Exercise, Leg and Core Exercise. Notice how she jumps off the back of her feet which channels the energy to her behind. Wonderful source of Oxygen from the ocean.
 

You need Flash Player in order to view this.
IMG 0995 CORE VIDEO
Flutter Kicks, Scissor Kicks work the lower abs and the area between the legs. Bicycles work lower and upper abs, cruches work upper abs, and also the lower back which is stabilizing.




You need Flash Player in order to view this.
IMG 0984MTN CLIMBER VIDEO
Mountain climbers-Great exercise that works the triceps, chest, shoulders, abdominals, all core, and works the heart



You need Flash Player in order to view this.
FLEXIBILITY-JOYOUTDOORFITNESS.COM, SAN FRANCISCO, CALIFORNIA
Flexibility is very important. This is a quick run through of some stretches that occur. Americans sit all day and our tendons are shrinking and need to be stretched.







Website Builder provided by  Vistaprint